The Trader’s Wellness Toolbox

The Trader’s Wellness Toolbox

In this deeply personal and enlightening episode, we delve into the world of trading and wellness with the renowned author and trader, Alan Hull.

Alan, known for his best-selling books Active Investing, Trade My Way, and Invest My Way, shares his journey from trauma to trading and the valuable lessons he’s learned along the way.

We’ll explore how wellness is intrinsically tied to trading success and how Alan’s experiences can inspire you to re-evaluate your own life, both in and out of the markets.

Episode Highlights

1. The Trauma Connection:

  • Alan opens up about his recovery from alcoholism and how it has shaped his life.
  • We discuss the concept of ACE childhood (Adverse Childhood Experiences) and its impact on adulthood.

2. Healing Strategies:

  • Alan shares scientifically proven methods to rewire your brain and overcome the effects of ACE childhood.
  • Explore the specific methods you can use to integrate your thinking and feeling brain, so you can excel as a trader.

3. Trading and Wellness Integration:

  • Discover the parallels between personal wellness and successful trading.
  • Understand how recognising and addressing past trauma can positively impact your trading decisions.

Alan Hull’s journey from trauma to trading success serves as a powerful reminder of the connection between personal wellness and achieving your goals in the financial markets. By addressing past traumas and incorporating healing strategies into your life, you can not only become a better trader but also improve your overall quality of life. Remember, your past does not define your future, and you have the strength to heal and thrive.

About Alan Hull

Alan is both a wellness instructor and a share trader.

Alan Hull Wellness provides education on mental wellness. His website provides both free and paid-for educational material covering a wide range of topics such as how to deal with addiction, anxiety, over-eating, and more.

Alan’s company ActVest Pty Ltd provides general financial advice and education on trading and investing in global equity markets.

Keep in Touch with Alan

Wellness website:
Trading website:

About Louise Bedford

Louise Bedford is a highly accomplished and experienced trader, educator, and author, with over 30 years of experience in the financial markets.

She is the co-founder of The Trading Game and is known for her unique approach to teaching trading psychology and market analysis.

Louise has authored several successful trading books, including Trading SecretsCharting Secrets, and The Secret of Candlestick Charting. She is also a regular contributor to Ausbiz, the Your Trading Edge magazine, and is the host of the Master Your Trading Mind Hub at IG Markets Australia.

She and her business partner, Chris Tate, have been running their repeat-for-free Mentor Program for the past 23 years. They provide simple techniques that you can implement straight away, and valuable resources to enhance your trading so you can maximise your profit potential.

The Trading Game Mentor Program is a 6-month, repeat-for-free course, that has been running since the Year 2000.

If you’re curious about whether this is your next step, then you need to register for Priority Notification, so you can learn more, and get a heap of free trading resources.

To get in touch with Louise



Photo by Emma Simpson on Unsplash

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